A headache is a common condition. We’ve all suffered from it during our lifetime. Dozens of home remedies for headache have been created to stem the symptoms of it.
Painkillers sometimes have many unwanted side effects. These remedies are a great alternative when you don’t to reach for the medical cabinet.
10 Home Remedies For Headache You Should Try
1. Drink Water Boiled With Ginger
Ginger is a very popular remedy. It has been used in Asia for centuries. The anti-inflammatory, antifungal, antiviral , and antibacterial properties of ginger help keep headache symptoms away.
On study published in the Journal of Phytotherapy Research found that the properties of ginger are comparable to those of sumatriptan, a popular migraine medication.
Add one inch crushed ginger root to one cup of water. Boil the water for at least five minutes. Then drink it.
2. Massage With Lavender Oil
Lavender essential oil work as an effective headache remedy. Lavender oil has been used as an anxiolytic drug, mood stabilizer, antihypertensive and analgesic agent. Researchers have also found that inhaling lavender oil may work as an effective treatment for headaches and migraines.
Mix couple of teaspoons of coconut oil with a few drops of lavender essential oils. Then massage the mixture on your scalp, forehead, and neck.
3. Drink Lemonade With Lavender Oil
Lavender oil is anti-inflammatory, anti-fungal, antiseptic, and antispasmodic. Because of these properties, lavender is effective for headaches. Researchers have found that people exposed to lavender oil in a stressful situation were much more pain-free and relaxed.
Add one drop of lavender essential oil, and 1 cup raw honey to 12 cups of water. Then add lemon juice from 5-6 average sized lemons. Mix all the ingredients, and chill them in the refrigerator for a couple of hours. Add more water or honey if needed.
Drink one cup when you have a headache.
4) Drink A Mixture Of Honey And Lemon Juice
Low blood sugar level cause low blood pressure. Many headaches happen because of this. A mixture of honey and lemon juice works well for this kind of headaches. Honey can raise low blood glucose level and alleviate a headache. Dark honey usually contains more antioxidants than light honey. So dark honey tends to work better.
Mix a tablespoon of honey with ¼ teaspoon of lemon juice, and drink it. Our body digests honey within 10-15 minutes. So it works fairly quickly.
5. Apply Peanut Butter And Grated Ginger
Mix peanut butter with grated ginger. Then apply it to your temple. Peanut butter contains magnesium and arginine. When you apply them to your temples, your body absorbs them, and the aids the blood vessels to release pressure.
If you don’t have peanut butter, just apply ginger. Ginger alone works well. But if you combine the two, you will get a better result.
6. Drink Green Tea With Lemon Juice
Green Tea contains powerful antioxidants. It eliminates free radicals and stimulates the nervous system. The caffeine in green tea can help relieve a headache too. It aids the body in absorbing other medications quickly.
To get the best result, brew green tea with lemon juice, and drink it warm.
7. Drink Rosemary Tea
Rosemary tea contains antioxidant, antimicrobial, and antispasmodic content. It can ease the pain, and provide relaxation.
Add one teaspoon of rosemary tea to a cup of boiled water. You can sweeten it with honey if you want. Drink the tea, and your headache will start to fade away.
You can also rosemary essential oil topically or inhale it to relieve a headache.
8. Drink A Mixture Of Lemon Juice and Ginger
Ginger is among the most effective remedies. It contains compounds that have powerful benefits for your brain and body. It relieves problems such as nausea, motion sickness, and pain.
Mix equal amounts of lemon and ginger juice. Drink one teaspoon of the mixture at 2 hours interval till your headache goes away.
9. Use A Preparation Of Feverfew
Feverfew is a herb from the sunflower family. It can be bought as a supplement. It helps reduce inflammation.
During a migraine, the vessels in our head expand and press on the nerves. Feverfew has powerful anti-inflammatory effects. It relaxes the vessels, reducing pressure on the nerves.
The Headache Care Centre in Missouri conducted a small study on feverfew’s effect on headache. They treated 63 participants with either sublingual feverfew and ginger or a placebo. Two hours later, 63 percent of the patients receiving feverfew and ginger experienced pain relief. On the other hand, only 39 percent of the patients receiving the placebo experienced pain relief.
This doesn’t prove much. More study is needed on the subject. But feverfew supplement is worth a shot if you have a mild headache.
10. Inhale Steam Of Hot Water Containing Turmeric
Turmeric contains a powerful chemical compound called curcumin. It is an antioxidant with powerful anti-inflammatory properties. Studies have found that curcumin can reduce COX-2, an inflammatory enzyme.
If you have a headache, inhale the steam of hot water containing turmeric. It will relieve inflammation of the nasal cavities, and ease the pain of headaches.
If your headache doesn’t go away, or if you have a serious headache, seek the help of a medical doctor.
Do you have any tried, and tested trick for headaches? Let me know in the comment.