Belly fat plagues both genders. It can be super frustrating when the fat from your lower belly doesn’t go away. It can be difficult to get rid of this stubborn belly fat. In this article, we made a list of 10 flat belly foods you can eat to get rid of stubborn belly fat.
If you incorporate these foods with your diet and combine it with exercise, you will lose belly fat in no time.
Best Flat Belly Foods To Eat Regularly
1. Whole Grains
Most of us consume things like white bread, pasta, and pastries. All of them contain overly processed grains. These are making us fat.
Whole grains on the other hand are rich in fiber and essential minerals. They leave you feeling full for longer, aid digestion, and lower cholesterol.
They can also redistribute fat. As a result, your fat isn’t stuck on your midsection. They also lower your risk of weight gain. In one recent study, researchers found that women who regularly consumed whole grains had a 49% lower risk of major weight gain over time.
So buy items that are 100% whole grains. Best sources of whole grain are whole wheat, rye Brown or wild rice, whole oats, bulgar buckwheat, Quinoa etc.
Asparagus is super-healthy spring veggie. It is a good source of both soluble and insoluble fiber. Your body digests asparagus slowly. As a result you stay full for longer in between meals. It also offers vitamins A and C that accelerate the fat burning process.
Eggs are high in protein. They also contain a good amount of vitamins, minerals, and healthy fats. The high amount of protein speeds up your metabolism and keeps you fuller for longer.
If you eat egg in the morning, you get less cravings for sugar-laced coffee drinks and other sweet products. As a result, you don’t gain belly fat.
Spinach is low-calorie highly versatile food. It also helps you feel full for longer. This is because there is a key compound in spinach called thylakoid makes spinach digest slower and alleviate hunger pangs.
So if you consume spinach, you’ll have less hunger and cravings. As a result, you won’t fill up on other foods that cause tummy bloat.
Avocados are high in fat. But they are good kind of fat. Avocados are also high in fiber, vitamins and minerals.
The fiber keeps your digestive system moving and prevents constipation. They also help combat blood sugar spikes.
All of this prevents your body from storing excess fat in places like your stomach.
Berries are loaded with fiber. They are also high in vitamins, and antioxidants.
The more fiber you eat the fewer calories you absorb from all the other foods you eat. In one study, researchers from the Experimental Biology convention in New Orleans explored the effects of adding freeze-dried blueberry powder to the diets of lab rats.
After 90 days trial, they found that the rats who consumed blueberry had less fat in the abdominal region.
The antioxidant in berry also help protect you from chronic diseases like cancer.
Oatmeals are rich in fiber. You already know the benefit of fiber. Oatmeals also keep your blood sugar levels stable. As a result, you’re less likely to crash after you eat.
Oatmeal contain an ingredient called beta-glucagon. Beta-glucagon absorb water and swell up in your stomach. As a result, when you eat a small amount of oatmeal, you feel full instead of hungry.
Be careful when you are buying oatmeal. Avoid sugar filled varieties. They will do you more bad than good.
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Nuts contain many important nutrients such as Vitamin E, magnesium, fiber, folate, and essential fatty acids. They can boost your metabolism.
Nuts can also increase your satiety. As a result, you feel more full, and end up eating fewer calories.
In one study of 100 overweight women, researchers found that women who consumed almonds lost more belly fat than those who didn’t.
The best source of nuts are almonds, walnuts, and hazelnuts. Keep in mind that, nuts can be high in calories. So don’t eat too much. Also stay away from salted or roasted varieties.
According to a recent study published in the International Journal of Obesity, people who get their calcium from yogurt rather than from other sources may lose more weight around their midsection.
Yogurt contains good bacteria (probiotics). These may reduce the bad bacteria in the intestines responsible for belly bloating.
All beans are superfoods. They are high in protein and fibre. These to nutrient plays the most important role in weight loss. They are your best options to reduce lower belly fat.
Like other foods packed with fiber and protein, they are low in calories for the amount of nutritious benefits they provide.
If you’re unsure how to eat beans: you can add garbanzo beans in a salad, kidney beans in vegetarian chili, and white beans in salad or soup.
Which one of these flat belly foods is your favorite?