It doesn’t matter how many pounds you have to lose. Losing weight is hard. That’s why we made a list of five books that will help you lose weight easily and efficiently.
All of these books contains different weight loss method. But all of them have one thing in common. That is, they won’t tell you to starve to lose weight.
All of these methods works. You can find dozens of success stories in every book. So pick one that looks good to you and begin your weight loss journey.
5 Weight Loss Books You Need To Know About –
1. The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Page Size: 256 Pages
There are many ways to lose weight. But all of them involve eating fewer calories than you burn on a daily basis. As a result, you lose weight. But you have to keep eating like that for the rest of your life. This gets harder every day and post people quickly put back the weight they lose.
What if you could eat normally, most of the time, and become slimmer and healthier as a result? According to British journalist and scientist Dr. Mosley, you can.
According to the research shared on this book, by simply limiting your calorie intake for two nonconsecutive days each week (500 calories for women, 600 for men), you’ll lose weight quickly and effortlessly. The other five days, you eat normally without counting calories.
Dr. Mosley first presented this idea in the British television BBC special documentary “Horizon: Eat, Fast and Live Longer” after investigating how fasting can result in weight loss and other benefits.
After watching the documentary, thousands of British people tried eating this way and found it to be fast, effective and much easier than a traditional diet. It’s so easy that many people refuse to call it a “diet”.
This book contains the latest research on the science behind the program, plans, recipes, and dozens of testimonials.
Page Size: 432 pages
This book is written by Whole30.com’s Melissa and Dallas Hartwig. Both of them are certified nutritionist. Their 30-day program works wonders for weight loss. They helped transform hundreds of thousands of people’s life. Many people have reported losing as much as 25 pounds by following in 30 days by following their program.
The best thing about Whole30 is it’s not a diet. It’s a life approach. This approach not only leads to effortless weight loss and better health but also improves your sleep quality, energy levels, mood, and self-esteem.
This book contains step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. It also features more than hundred wonderful recipes. It also features dozens of success stories and an extensive FAQ that will help you with any problem you face.
Like any other good weight loss plan, you won’t have to starve to lose weight if you follow Melissa and Dallas’ approach. You also won’t have to give up any real food. You can eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts, and seeds.
Page Size: 432 pages
Paleo diet focuses on anything we could hunt or find – meats, fish, leafy greens, regional veggies, nuts, and seeds. It removes all processed foods like pasta, cereal, and candy.
The best thing about paleo diet is you don’t have to count calories. You don’t have to obsess over how many grams of a nutrient you’ve had. You can just remove certain types of food from your diet, and you can stop worrying about counting calories forever. Paleo diet allows you to eat until you’re no longer hungry.
Adopting a paleo lifestyle is hard. This book can help you with that. It explains the science behind paleo and its effects on our body. It also contains shopping lists, meal plans, and 120 delicious recipes. All the recipes are designed to support immune, heart, digestive and neurological health, cancer recovery, fat loss, and athletic performance.
Diane Sanfilippo makes paleo easy to understand, and absolutely practical to implement.
So if you want to lose weight, look and feel your best, and live longer, give the book a read. It’s far more than just a paleo book. It will be one of the best health, & wellness book you’ll ever read.
Page Size: 400 pages
In this book, board-certified family physician Dr. Joel Fuhrman shares a revolutionary six-week weight loss plan.
The plan isn’t very complicated. It has no rigid requirements. You just have to become a vegetarian for six weeks. You can’t consume alcohol, caffeine or fat that are still good for you in this period. After six weeks, you will follow a diet for the rest of your life that includes meat and alcohol.
The diet also includes days when you can eat whatever you want, how much you want. Dr. Fuhrman’s plan isn’t about eating less, it’s about eating more of the food we are meant to eat.
The downside of the diet is, in the first six weeks, you won’t be able to go out to eat. You will have a hard time finding anything other than crappy salad on the restaurant menu. You will also find going out with friends hard because of the no alcohol rule.
But if you can suffer through the first six weeks, you will lose tons of weight. Then you can follow a flexible diet-style that you will have no trouble following.
Page Size: 350 pages
Eating properly isn’t enough if you want to lose weight quickly and efficiently. You also have to exercise regularly to get your dream body.
When it comes to exercising, Michael Matthews’ books are the best in the market. His book reveals things like –
- Common mistakes thats keeping you from achieving your dream body
- Bodybuilding supplement guide that will save you thousands of dollars every year
- Multiple all-in-one bodybuilding routines that will give you the body of your dream in just 3 to 6 hours of exercise per week doing workouts that you actually enjoy.
- How to develop self-discipline
- What to eat before and after your workouts to build muscle fast
- And a whole lot more!
If you follow Michael Matthews’ advice, you can build and tone your muscle, lose fat, and look great as quickly as possible without wasting time in the gym and money on drugs and supplements.
Which one of these looks most interesting to you? Let me know in the comment.