• Drinking weight loss smoothies are one of many things you should do when you want to lose weight or maintain a healthy weight.

    We all know how losing weight is one of the hardest things to do. We all try out a lot of different things to shed those extra pounds. And we all know how the struggle is so real.

    We huff and we puff, exercising as much as we can, but sometimes, we end up with dismal results. We don’t seem to be shedding any pounds. And on the contrary, some of us seem to be gaining even more weight!

    Luckily, there are sure-fire ways that can help you lose weight. And one of them is by taking in smoothies. Yes, replacing one meal a day with certain smoothies can do wonders if you want to lose weight effectively. These smoothies use ingredients that have elements that help in checking out that extra fat.

    Plus, these smoothies are so easy to make and taste delicious too! Go ahead, give one of them a try.

    10 Weight Loss Smoothies You Should Try For Quick Weight Loss

    1. Spinach Flax Smoothie

    weight loss smoothies with spinach
    The chia seeds in this drink provide you with fiber, which is super helpful in weight loss. Also, chia seeds will help you feel more satisfied, and this will make you less likely to eat too much. In addition, the lecithin in flax meal dissolves the unhealthy fats from the food found in your digestive tract. After, the fiber and mucus trap these fats and eliminate them from the body.

    Ingredients:

    1. 1 large handful organic baby spinach
    2. ¼ cup frozen pineapple chunks
    3. ¼ cup frozen mango chunks
    4. ½ large frozen banana
    5. 1 tablespoon flax meal
    6. 1 tablespoon chia seeds
    7. 1 cup unsweetened almond milk

    Procedure:
    Pour everything into a high-speed blender. Mix until everything is completely incorporated. Pour into a glass and serve immediately.

     

    2. Blueberry Smoothie

    Blueberry smoothie helps lose weight
    This is possibly the simplest smoothie ever as it just has three ingredients. But that doesn’t mean it doesn’t do much in the weight loss department. Blueberries in particular target belly fat, which is very stubborn to get rid of.

    Ingredients:

    1. 1 cup frozen unsweetened blueberries
    2. 1 cup skim milk
    3. 1 tablespoon cold-pressed flaxseed oil

    Procedure:

    Place the milk and blueberries in a blender. Blend for about 1 minute, or until smooth. Transfer the mix in a glass, and stir in the flaxseed oil completely. Enjoy!

     

    3. Peaches and Cream Oatmeal Smoothie

    Peaches smoothie for weight loss
    This smoothie is a perfect start to your day. It provides your body with protein and fiber. The oatmeal in this recipe is what helps with weight loss. It’s low in both calories and fat. Oats are also rich in fiber and digest slowly, making you feel fuller for a longer period of time. They also have little impact on your blood sugar.

    Ingredients:

    1. ¼ cup steel-cut oats
    2. 1 cup frozen peaches (sliced)
    3. 1 cup nonfat plain Greek yogurt
    4. 1 cup almond milk
    5. ¼ teaspoon vanilla extract

    Procedure:

    Simply combine all the ingredients in a blender. Blend on high until fully incorporated. You can adjust the thickness of the drink by adding some water.

     

    4. Avocado Detox Smoothie

    Avocado detox smoothie helps lose weight
    Avocados are great for smoothies as they provide the creaminess and the thickness of an ideal drink. They also provide the body with monounsaturated fat, which ensures you will be satiated until your next meal. They also provide your body with folate, potassium, and vitamins B, C, and K.

    Ingredients:

    1. ½ avocado (sliced)
    2. 1 apple (cored and chopped)
    3. 2 cups spinach (stemmed)
    4. 1½ cups apple juice
    5. ice cubes

    Procedure:

    Combine everything in a blender, except the ice cubes. Blend everything until fully incorporated and smooth. Add in the ice cubes one by one for the desired consistency.

     

    5. Strawberry-Banana Smoothie

    Lose Weight with strawberry banana smoothie
    This is a really delicious smoothie that even kids will enjoy. You have to admit, nothing beats the taste of strawberries and bananas together. This drink contains a few calories, fat, and carbohydrates. Bananas are also an excellent source of fiber, which can contribute to your journey to losing weight.

    Ingredients:

    1. ½ cup frozen strawberries
    2. 1 medium frozen banana
    3. 1 cup spinach
    4. ½ cup almond milk
    5. 1 teaspoon vanilla extract

    Procedure:

    Simply dump everything in a blender and blend until all are well-mixed.

     

    6. Sunrise Smoothie

    Sunrise Smoothie
    Photo source: www.iowagirleats.com

    Like its name suggests, this is perfect to sip as you sit and watch the sunrise. This beautiful-looking smoothie provides you with an ample supply of vitamin C, potassium, fiber, and protein.

    Ingredients:

    1. 1 frozen banana
    2. 1 cup frozen mixed berries of choice
    3. 1 frozen orange (peeled and segmented)
    4. 4-6 ounces nonfat plain Greek yogurt

    Procedure:

    Place all the ingredients in a blender. Mix everything until smooth.

     

    7. Chocolate-Chia-Cherry Smoothie

    Chocolate Chia Cherry Smoothie
    Photo source: www.wendypolisi.com

    Who would have thought that chocolate could help you lose weight? Well, with this recipe, it works! The dark chocolate and the cherries provide the needed antioxidants. The chia seeds contribute to its weight loss capabilities. And of course, it’s guaranteed to taste extremely delicious, the perfect dessert to cap off your day.

    Ingredients:

    1. 1 tablespoons unsweetened cocoa powder
    2. 2 tablespoons chia seeds
    3. 2 cups cherries (pitted and halved)
    4. 1 medium banana
    5. 1 cup unsweetened almond milk
    6. ice cubes

    Procedure:

    Combine all the ingredients, except the ice cubes, in a blender. Mix everything until smooth. Next, put in the ice cubes gradually, until desired consistency is achieved.

     

    8. Coffee-Banana Smoothie

    Lose Weight With Coffee Banana Smoothie
    Photo source: www.coffeeandquinoa.com

    For those coffee lovers out there, this one’s for you. It gives the perfect mix of caffeine, protein, and fiber. Now that’s why we love mornings!

    Ingredients:

    1. 1 cup chilled brewed coffee
    2. 1½ cup banana chunks
    3. 1 cup nonfat plain Greek yogurt
    4. 1 tablespoon ground flaxseed
    5. 2 teaspoons honey
    6. ½ teaspoon ground cinnamon
    7. ¼ teaspoon grated nutmeg
    8. ice cubes

    Procedure:

    Put in the banana chunks, yogurt, flaxseed, and honey in a high-power blender. Mix everything until somewhat smooth. Add in the rest of the ingredients (except the ice). Blend all until fully incorporated. Gradually add in the ice cubes until you get the thickness you want.

     

    9. Kale-Pineapple-Coconut Detox Smoothie

    Kale-Pineapple-and-Coconut-Smoothie
    Kale is the perfect vegetable to provide you with all necessary vitamins, minerals, and nutrients. It’s also a great source of fiber, which we all know is extremely helpful in losing weight. Also, the coconut water has fats that the body uses as energy instead of storing it in the body as fat.

    Ingredients:

    1. 2 cups kale (stemmed)
    2. 1 cup pineapple chunks
    3. 1 banana
    4. 1 cup coconut water
    5. ice cubes

    Procedure:

    Put in the kale, pineapple, banana, and coconut water in a blender. Mix everything together until smooth. Add in the ice cubes one by one to get the consistency desired.

     

    10. Berry Green Smoothie

    Berry-Green-Smoothie
    Photo source: www.cookinglight.com

    Spinach is full of calcium and potassium and naturally boosts metabolism. This smoothie has zero fat and is low in calories. It’s also a good source of protein and fiber.

    Ingredients:

    1. 2 cups spinach
    2. ½ cup blueberries
    3. ½ cup strawberries
    4. ¼ cup raspberries
    5. 1 cup water
    6. ice cubes

    Procedure:

    Pack in the berries and the spinach in a blender and blend everything until smooth. Slowly add in the water and the ice cubes for the thickness you want.

     

    About The Author

    KATE
    Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

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